Anthu ambiri padziko lonse lapansi ali ndi zibonga, zomwe zimayambitsa mitambo, yonyezimira kapena masomphenya ndipo nthawi zambiri imakhala ndi zaka zotukuka. Aliyense ali wokalamba, udani wamaso awo amakula ndikuyamba kuleka. Pambuyo pake, zingavutike kuti zikhale zovuta kuwerenga zizindikiro za mumsewu. Mitundu imawoneka yowoneka yosalala. Zizindikiro izi zitha kuwonetsa zigawenga, zomwe zimakhudza anthu pafupifupi 70 peresenti ya anthu omwe ali ndi zaka 75.
Nazi mfundo zochepa zokhudzana ndi satact:
● Ukalamba si chiopsezo chokhacho choopsa kwa ma canaracy. Ngakhale kuti aliyense azikhala ndi zaka zambiri, kafukufuku waposachedwa akuwonetsa kuti moyo ndi machitidwe angalimbikitse mukakhala ndi matupi osokoneza bongo. Matenda a shuga, omwe akuwonetsedwa kwambiri ndi kuwala kwa dzuwa, kusuta, kunenepa kwambiri, kuthamanga kwa magazi komanso mibadwo ina ilinso yolumikizidwa ndi chiopsezo chowonjezereka cha ma catacy. Kuvulala kwamaso, kuchitidwa opaleshoni yapafupi ndi nthawi yayitali komanso kugwiritsa ntchito tsiku lalitali kwa steroid.
● CAACTOCTOCT SANGAKULIRA, koma mutha kuchepetsa chiopsezo chanu. Kuvala magalasi oletsa uve (Lumikizanani nafe) ndi zipewa zofiirira pomwe kunja kumatha kuthandiza. Maphunziro angapo akuwonetsa kuti kudya zakudya zambiri zamitengo za mavitamini C-olemera kungachepetse kuchuluka kwa matope. Komanso pewani kusuta ndudu, zomwe zawonetsedwa kuti zikuwonjezere chiopsezo cha chitukuko cha cataract.
● Kuchita opaleshoni ingathandize kukonza zoposa masomphenya anu. Munthawi yamiyalayi, mandala okhala ndi mitambo amasinthidwa ndi mandala ojambula omwe amatchedwa kuti mandala a intraoculasy, omwe ayenera kukonza masomphenya anu kwambiri. Odwala amakhala ndi mwayi wosiyanasiyana kuti asankhe, iliyonse ndi mapindu osiyanasiyana. Kafukufuku wasonyeza kuti opaleshoni yazakuso zimatha kusintha moyo wabwino ndikuchepetsa chiopsezo cha kugwa.
Pali zinthu zingapo zoopsa zomwe zingachitike, monga:
● Zaka
● Kutentha kwambiri kapena kuwunika kwa nthawi yayitali ku UV kuchokera ku Dzuwa
● Matenda ena, monga matenda a shuga
● Kutupa m'maso
● Zokhudza Ndege
● Zochitika Musanabadwe, monga Nyanja Zaku Germany ku Mayi
● Kugwiritsa ntchito nthawi yayitali
● Mavuto amaso
● Matenda A Maso
● Kusuta
Ngakhale anali osowa, achikata amathanso kuchitika mwa ana, pafupifupi ana atatu mwa 10,000 ali ndi chidwi. Mabungwe a ana a ana nthawi zambiri amachitika chifukwa cha kukula kwa lens asanakhale ndi pakati.
Mwamwayi, ma calatts amatha kuwongoleredwa ndi opaleshoni. Ophthalmogists omwe amagwiritsa ntchito m'mankhwala ndi opaleshoni amagwiritsa ntchito maopareshoni mamiliyoni atatu chaka chilichonse kubwezeretsa masomphenyawo kwa odwala awo.
Kuzungulira kwa Vovesical kuli ndi mandala a UV kutsekereza ndi blue ray kutseka, kuteteza maso a akutoma kunja,
Kupatula apo, magalasi a RX opangidwa kuchokera ku 1.60 UV ma lens 585 chikasu chodulidwa bwino kwambiri kuti abwezeretse chidwi, zambiri zomwe zikupezeka