Mukufuna antchito anu kuti akhale othandiza okha kuntchito.AKafukufuku akuwonetsa kuti kupanga tulo ndikofunikira kwambiri ndi malo amodzikukwaniritsa. Kugona mokwanira kumatha kukhala njira yabwino yolimbikitsira zotsatira za ntchito, kuphatikizapo ntchito yogwira ntchito, machitidwe, amawona malingaliro abwino, ndi utsogoleri. Ngati mukufuna zabwino za ogwira ntchito anu, muyenera kuti mufune kuti agone usiku wonse.
Kodi ndizotheka kukhala ndi mtengo wotsika mtengo, kukonza njira yosavuta yolimbikitsiraanthuKuchita bwino ndi kusintha kwa wogwira ntchito kugona?
APhunziro lofufuzira linayang'ana funso iliimachitika. OfufuzaOmangidwa pa kafukufuku wam'mbuyomu womwe ukusonyeza kuti kuvala magalasi omwe amasefa kuwala kumatha kuthandiza anthu kugona bwino. Zifukwa za izi ndi zaukadaulo pang'ono, koma gistyo ndikuti melatonin ndi kalengedwe kakang'ono kamene kakuthandizira pakugona ndipo imayamba kuuka madzulo asanagone. Kuzindikira Kumawerengera Kuwala kupangidwa kwa Melatin, kupangitsa kuti zikhale zovuta kugona. Koma sikuti kuwala konse komwe kumakhala kofanana - ndipo kuwala kwamtambo kumakhala ndi mphamvu kwambiri. Chifukwa chake, kusefedwa bwino kwamtambo kumathetsa zambiri zolemetsa za kuunika pa Melalatonin kupanga, kuloleza kwamadzulo ku Melatonin kuchitika ndipo potero kumapangitsa kuti kugona.
Kutengera kafukufukuyu, komanso kafukufuku wapitawu kuti atumize tulo tomwe,ofufuzaadatenga gawo lotsatira kuti ayang'anire zotsatira za kuvala magalasi osokoneza bongo omwe akuwagwiritsa ntchito. Mu seti ya maphunziro awiri a ogwira ntchito omwe akugwira ntchito ku Brazil,guluKupenda zotsatira zazikulu, kuphatikizapo ntchito yogwira ntchito, njira zothandizira, ntchito zoyipa (monga kuzunza ena monga ntchito), komanso ntchito.
Phunziro loyamba limawerengera oyang'anira 63, ndipo phunziroli lachiwiri lidawerengera nthumwi za makasitomala 67. Maphunziro onsewa adagwiritsa ntchito kapangidwe kake: Ogwira ntchitoyo adakhala sabata limodzi atavala magalasi owala msanga kwa maola awiri asanagone usiku uliwonse. Ogwira ntchito omwewo amagwiritsanso ntchito mlungu umodzi wovala "sham" kwa maola awiri asanagone usiku uliwonse. Magalasi a Sham anali ndi mafelemu omwewo, koma mandala sanaseweretse kuwala kwa buluu. Ophunzira analibe chifukwa chokhulupirira kuti padzakhala njira zosiyanasiyana za magalasi awiri a kugona kapena kugwira ntchito, kapena momwe njirayi ingachitike. Mwachidule tinatsimikiza ngati aliyense amene adatenga nawo mbali adakhala sabata yoyamba pogwiritsa ntchito magalasi osokoneza bongo kapena magalasi a Sham.
Zotsatira zake zinali zogwirizana kwambiri pamaphunziro awiriwa. Poyerekeza ndi sabata yomwe anthu amavala magalasi a Sham, mu sabata pomwe anthu amavala motalika kasitomala adanenanso za kuphunzira, ndipo 11% bwino mu kafukufuku wa makasitomala).
Kuchuluka kwa kugona ndi mtundu wonsewu kunali ndi mwayi pazotsatira zonse zinayi. Poyerekeza ndi sabata yomwe ophunzira amavala magalasi a Sham, mu sabata momwe anthu amagwirizira maphunziro a kasitomala (17.2%) motero).
Mu kafukufuku woyang'anira, ophunzirawo adanenanso za momwe amagwirira ntchito ngati 7.11% atavala magalasi abuluu poyerekeza ndi atavala magalasi a Sham. Koma ntchitoyi ikubweretsa mphamvu kwambiri yowerengera kasitomala. Mu kafukufuku wothandizira wa makasitomala, kuwunika kwa makasitomala kwa wogwira ntchito aliyense anali opambana panthawi yodutsa. Poyerekeza ndi akasitomala a makasitomala amavala magalasi a Sham, atavala magalasi osefera abuluu adawongolera 9% mu kasitomala wa makasitomala.
Mwachidule, magalasi owomba abuluu adawasintha kwambiri kugona komanso zotsatira zake.
Zomwe zimakhala zosangalatsa kwambiri pazotsatira izi ndizomwe zimadziwika kuti ndizobweza. Ndikosavuta kudziwa phindu la wogwira ntchito yemwe ali ndi zaka 8% ochita bwino, 17% okwera pothandiza, 12% otsika pamachitidwe olakwika, ndi 8% pa ntchito. Komabe, adapereka ndalama zogulira ndalama zamunthu, izi zitha kukhala zochuluka.
Pakuwerenga antchito a makasitomala, mwachitsanzo, muyeso wa ntchito ya ntchito inali makasitomala okonda kukhutira kwawo ndi ntchitoyi, yomwe ndi zotsatira zoyipa kwambiri. Mosiyana ndi zotsatira zamitengozi, magalasiwa pakadali pano ogulitsa magalasi omwe amatha kuchitika. Ndalama zochepa zoterezi zimangokhala ndalama zopindulitsa.
Mgonero ndi Science woyendayenda akupitilizabe kupita patsogolo, kudzakhala njira zambiri zogwiritsira ntchito kugona kuntchito zomwe zimabweretsa zotsatira zopindulitsa. Ogwira ntchito ndi mabungwe nthawi pamapeto pake amakhala ndi mndandanda wazomwe mungasankhe bwino kugona, kwa aliyense kupindula. Koma magalasi owomba abuluu owala ndi gawo loyambirira loti ndi losavuta chifukwa ndiosavuta kugwiritsa ntchito, osakonzekera kufufuza kwathu - ogwira ntchito.