Mukufuna kuti antchito anu akhale abwino kwambiri pantchito.AKafukufuku akusonyeza kuti kuyika tulo patsogolo ndi chinthu chofunikira kwambirikukwaniritsaKugona mokwanira kungakhale njira yothandiza yowonjezerera zotsatira zosiyanasiyana pantchito, kuphatikizapo kutenga nawo mbali pantchito, khalidwe labwino, kupeza malingaliro abwino, ndi utsogoleri. Ngati mukufuna mitundu yabwino kwambiri ya antchito anu, muyenera kuwafuna kuti agone bwino usiku wonse.
Kodi n'zotheka kukhala ndi njira yotsika mtengo komanso yosavuta kugwiritsa ntchito yowonjezerera zinthu?anthuKodi zimathandiza bwanji pokonza tulo ta antchito?
AKafukufuku wotsatira wayang'ana kwambiri funso iliikuchitika. OfufuzaKutsatira kafukufuku wakale womwe umasonyeza kuti kuvala magalasi ochotsera kuwala kwa buluu kungathandize anthu kugona bwino. Zifukwa zake ndi zaukadaulo pang'ono, koma mfundo yaikulu ndi yakuti melatonin ndi mankhwala achilengedwe omwe amawonjezera chilakolako chogona ndipo nthawi zambiri amakwera madzulo asanagone. Kuyang'ana kuwala kumaletsa kupanga melatonin, zomwe zimapangitsa kuti zikhale zovuta kugona. Koma si kuwala konse komwe kumakhala ndi zotsatira zofanana - ndipo kuwala kwa buluu kumakhala ndi zotsatira zamphamvu kwambiri. Chifukwa chake, kuchotsa kuwala kwa buluu kumachotsa mphamvu zambiri zoletsa kuwala pakupanga melatonin, zomwe zimapangitsa kuti melatonin ichuluke madzulo ndipo motero zimathandiza kuti munthu agone.
Kutengera kafukufuku ameneyo, komanso kafukufuku wakale wogwirizanitsa kugona ndi zotsatira za ntchito,ofufuzaadatenga gawo lotsatira kuti aone momwe kuvala magalasi osefera kuwala kwabuluu kumakhudzira zotsatira za ntchito. Mu kafukufuku wawiri wa antchito ogwira ntchito ku Brazil,gululoadafufuza zotsatira zambiri za ntchito, kuphatikizapo kutenga nawo mbali pantchito, khalidwe lothandiza, makhalidwe oipa pantchito (monga kuchitira ena nkhanza ngati ntchito), ndi momwe ntchito ikuyendera.
Kafukufuku woyamba adafufuza oyang'anira 63, ndipo kafukufuku wachiwiri adafufuza oimira makasitomala 67. Maphunziro onsewa adagwiritsa ntchito kapangidwe kofanana ka kafukufuku: Ogwira ntchito adakhala sabata imodzi akuvala magalasi osefera kuwala kwa buluu kwa maola awiri asanagone usiku uliwonse kwa sabata imodzi. Ogwira ntchito omwewo adakhalanso sabata imodzi akuvala magalasi "osasangalatsa" kwa maola awiri asanagone usiku uliwonse. Magalasi osasangalatsa anali ndi mafelemu omwewo, koma magalasiwo sanasefe kuwala kwabuluu. Ophunzirawo analibe chifukwa chokhulupirira kuti padzakhala zotsatira zosiyana za magalasi awiriwa pa tulo kapena magwiridwe antchito, kapena komwe zotsatira zotere zingachitike. Tinasankha mwachisawawa ngati wophunzira aliyense adakhala sabata yoyamba akugwiritsa ntchito magalasi osefera kuwala kwabuluu kapena magalasi osasangalatsa.
Zotsatira zake zinali zofanana kwambiri pa kafukufukuyu. Poyerekeza ndi sabata yomwe anthu ankavala magalasi abodza, mlungu womwe anthu ankavala magalasi oyeretsera kuwala kwa buluu omwe adatenga nawo mbali adanena kuti anagona kwambiri (5% nthawi yayitali mu kafukufuku wa oyang'anira, ndi 6% nthawi yayitali mu kafukufuku wa oimira makasitomala) komanso kugona bwino kwambiri (14% yabwino mu kafukufuku wa oyang'anira, ndi 11% yabwino mu kafukufuku wa oimira makasitomala).
Kuchuluka kwa tulo ndi khalidwe labwino zonse zinali ndi zotsatira zabwino pa zotsatira zonse zinayi za ntchito. Poyerekeza ndi sabata yomwe ophunzira adavala magalasi abodza, mlungu womwe anthu adavala magalasi osefera kuwala kwa buluu, ophunzirawo adanena kuti anali ndi nthawi yambiri yogwira ntchito (8.51% yokwera mu kafukufuku wa oyang'anira ndi 8.25% yokwera mu kafukufuku woimira makasitomala), khalidwe lothandiza kwambiri (17.29% ndi 17.82% yokwera mu kafukufuku aliyense, motsatana), ndi makhalidwe oipa ochepa pantchito (11.78% ndi 11.76% yochepera, motsatana).
Mu kafukufuku wa manejala, ophunzirawo adanena kuti magwiridwe antchito awo ndi okwera ndi 7.11% akamavala magalasi osefera kuwala kwabuluu poyerekeza ndi akamavala magalasi osefera kuwala. Koma zotsatira za magwiridwe antchito ndi zokopa kwambiri pa kafukufuku woimira makasitomala. Mu kafukufuku woimira makasitomala, kuwunika kwa makasitomala kwa wantchito aliyense kunawerengedwa tsiku lonse la ntchito. Poyerekeza ndi nthawi yomwe ogwira ntchito makasitomala ankavala magalasi osefera kuwala kwabuluu, kuvala magalasi osefera kuwala kwabuluu kunapangitsa kuti ziwerengero za makasitomala ziwonjezeke ndi 9%.
Mwachidule, magalasi osefera kuwala kwa buluu adathandizira kugona komanso zotsatira za ntchito.
Chochititsa chidwi kwambiri ndi zotsatira izi ndi phindu lochokera ku ndalama zomwe zayikidwa. N'zovuta kuwerengera mtengo wa wantchito amene ali ndi chidwi ndi 8%, 17% wokwera pa khalidwe lothandiza, 12% wotsika pa khalidwe loipa la ntchito, ndi 8% wokwera pa ntchito. Komabe, poganizira za ndalama zomwe anthu amagwiritsa ntchito, izi zitha kukhala ndalama zambiri.
Mwachitsanzo, mu kafukufuku wa ogwira ntchito yothandiza makasitomala, muyeso wa magwiridwe antchito unali kuchuluka kwa makasitomala kuti akhutire ndi ntchitoyo, zomwe ndi zotsatira zofunika kwambiri. Mosiyana ndi zotsatira zamtengo wapatali izi, magalasi awa pakadali pano amagulitsidwa pa $69.00, ndipo pakhoza kukhala mitundu ina yogwira ntchito ya magalasi yomwe ingayambitse zotsatira zofanana (chita kafukufuku wanu, komabe - magalasi ena ndi othandiza kwambiri kuposa ena). Ndalama zochepa zotere pa phindu lalikulu lotere zitha kukhala ndalama zopindulitsa kwambiri.
Pamene sayansi ya kugona ndi circadian ikupitirira kupita patsogolo, mwina padzakhala njira zambiri zogwiritsira ntchito njira zochiritsira kugona zomwe zimabweretsa zotsatira zabwino pantchito. Ogwira ntchito ndi mabungwe pamapeto pake adzakhala ndi mndandanda wamphamvu wa zosankha zowonjezera kugona kwa ogwira ntchito, kuti aliyense apindule. Koma magalasi osefa abuluu ndi sitepe yoyamba yosangalatsa chifukwa ndi osavuta kugwiritsa ntchito, osavulaza, ndipo - monga momwe kafukufuku wathu akusonyezera - ogwira ntchito.