Pali zoyambitsa zambiri zowuma:
Kugwiritsa Ntchito Makompyuta- Mukamagwira ntchito pakompyuta kapena kugwiritsa ntchito smartphone kapena chipangizo china chonyamula digito, timakonda kutsamira maso athu osakwanira komanso nthawi zambiri. Izi zimatsogolera ku misozi yayikulu pakusinthasintha ndi kuwopsa kwa zizindikiro zowuma.
Magalasi Olumikizana- Zimakhala zovuta kudziwa kuti magalasi okhudzana kwambiri amatha kupanga mavuto owuma. Koma maso owuma ndi chifukwa chachikulu chomwe anthu amasiya kulumikizana nawo.
Kukamba- Syndrome yowuma yamaso imatha kuchitika aliwonse, koma zimakhala zofala kwambiri mukakhala zaka, makamaka nditakwanitsa zaka 50.
Malo okhala- Zowongolera mpweya, mafani a denga ndi kukakamiza mpweya wothira ndege zonse zimatha kuchepa mkati mwa nyumba. Izi zimatha kusowetsa misozi, ndikupangitsa zizindikiro zouma.
Malo akunja- Malo owuma, madera akuluakulu ndi zinthu zowuma kapena mphepo zimawonjezera zoopsa za maso.
Kuyenda kwa mpweya- Mlengalenga mu cabins wa ndege ndizouma kwambiri ndipo zimatha kubweretsa mavuto owuma m'maso, makamaka ntchentche pafupipafupi.
Kusuta- Kuphatikiza pamaso owuma, kusuta kwalumikizidwa ndi zovuta zina, kuphatikizaKuwonongeka kwa macular, ojambula, etc.
Mankhala- Mankhwala ambiri omwe samagwiritsa ntchito mankhwala amawonjezera chiopsezo cha zizindikiro zowuma.
Kuvala chigoba- Masks ambiri, monga omwe amavalidwa kuteteza ku kufalikira kwaCOVID 19, imatha kuyanika maso ndi kukakamiza mpweya pamwamba pa chigoba ndi pamwamba pa diso. Kuvala magalasi okhala ndi chigoba kumatha kuwongolera mpweya m'maso koposa.
Chithandizo chanyumba cha Maso Ouma
Ngati muli ndi zizindikiro zowuma m'maso, pali zinthu zingapo zomwe mungayese kuti muchepetse musanapite kwa dokotala:
Blink nthawi zambiri.Kafukufuku wasonyeza kuti anthu amakonda kwambiri nthawi zambiri kuposa momwe amaonera kompyuta, smartphone kapena chiwonetsero china cha digito. Kuchepa kwa kutsika kumatha kuyambitsa kapena kumawonjezera zizindikiro zowuma. Khalani ndi kuyesetsa kukhwima pafupipafupi mukamagwiritsa ntchito zida izi. Komanso, gwiritsani ntchito mafayilo athunthu, kufinya matope anu limodzi, kuti afalitse kwathunthu misozi yamaso mwanu.
Imwani pafupipafupi panthawi yamakompyuta.Lamulo labwino la chala pano ndikuyang'ana pazenera lanu mphindi 20 zilizonse ndikuyang'ana china chake chamikono 20 kuchokera pamasekondi 20. Madokotala anayi amatcha uku "20-20, ndipo ukukhalabe wopitilira nthawi yomweyoTsoka la pakompyuta.
Yeretsani matope anu.Mukasamba nkhope yanu musanagone, sambani matope anu pang'ono kuti muchotse mabakiteriya omwe angayambitse matenda a maso omwe amabweretsa zizindikiro zowuma.
Valani magalasi owoneka bwino.Pakakhala panja m'masiku masana, nthawi zonse muzivalamagalasiImeneyi ndi 4% ya dzuwaKuwala kwa UV. Kuti muteteze bwino, sankhani magalasi kuti muteteze maso anu ku mphepo, fumbi ndi ena okwiya omwe angayambitse kapena kuwautsa zizindikiro za maso.
Kumaso kwa Oversical kumapereka njira zambiri zamimba yotetezera diso, kuphatikiza ankhondo abuluu kuti azigwiritsa ntchito makompyuta am'manja. Chonde dinani pa ulalo pansipa kuti mupeze mandala abwino pamoyo wanu.
Lumikizanani kuti mupeze mandala oyenera pamoyo wanu.