Pali zifukwa zambiri zomwe zingayambitse maso ouma:
Kugwiritsa ntchito kompyuta– Tikamagwira ntchito pa kompyuta kapena pogwiritsa ntchito foni yam'manja kapena chipangizo china cha digito chonyamulika, nthawi zambiri sitithinya maso athu mokwanira komanso pafupipafupi. Izi zimapangitsa kuti misozi ituluke komanso kuti maso athu akhale ndi vuto lokhala ndi zizindikiro zouma.
Magalasi olumikizana- Zimakhala zovuta kudziwa kuti magalasi olumikizirana ndi maso angayambitse mavuto a maso ouma kwambiri bwanji. Koma maso ouma ndiye chifukwa chachikulu chomwe anthu amasiya kuvala magalasi olumikizirana ndi maso.
Kukalamba- Matenda a maso owuma amatha kuchitika pa msinkhu uliwonse, koma amayamba kufala kwambiri munthu akamakula, makamaka akakwanitsa zaka 50.
Malo okhala m'nyumba– Mpweya woziziritsa, mafani a padenga ndi makina otenthetsera mpweya wokakamiza zonse zimatha kuchepetsa chinyezi m'nyumba. Izi zitha kufulumizitsa kusungunuka kwa misozi, zomwe zimayambitsa zizindikiro za maso ouma.
Malo akunja– Nyengo youma, mapiri okwera komanso nyengo youma kapena yamphepo zimawonjezera chiopsezo cha maso ouma.
Ulendo wa pandege– Mpweya m'nyumba za ndege ndi wouma kwambiri ndipo ungayambitse mavuto a maso ouma, makamaka kwa anthu omwe amauluka kawirikawiri.
Kusuta– Kuwonjezera pa maso ouma, kusuta fodya kwagwirizanitsidwa ndi mavuto ena akuluakulu a maso, kuphatikizapokuwonongeka kwa macular, cataracts, ndi zina zotero.
Mankhwala- Mankhwala ambiri operekedwa ndi dokotala komanso osaperekedwa ndi dokotala amawonjezera chiopsezo cha matenda a maso ouma.
Kuvala chigoba- Zophimba nkhope zambiri, monga zomwe zimavalidwa kuti zisafalikireCOVID 19, imatha kuumitsa maso mwa kukakamiza mpweya kutuluka pamwamba pa chigoba ndi pamwamba pa diso. Kuvala magalasi okhala ndi chigoba kungathandize kuti mpweya udutse m'maso kwambiri.
Mankhwala apakhomo a maso ouma
Ngati muli ndi zizindikiro zochepa za maso ouma, pali zinthu zingapo zomwe mungayesere kupeza mpumulo musanapite kwa dokotala:
Kuthimitsa nthawi zambiri.Kafukufuku wasonyeza kuti anthu nthawi zambiri sachita kuphethira pafupipafupi kuposa masiku onse akamaonera kompyuta, foni yam'manja kapena chiwonetsero china cha digito. Kutsika kwa kuphethira kumeneku kungayambitse kapena kukulitsa zizindikiro za maso ouma. Yesetsani kuphethira nthawi zambiri mukamagwiritsa ntchito zipangizozi. Komanso, chitani kuphethira kwathunthu, kukanikiza pang'onopang'ono zikope zanu, kuti mufalikire misozi yatsopano m'maso mwanu.
Pumulani nthawi zambiri mukamagwiritsa ntchito kompyuta.Lamulo labwino apa ndikuyang'ana kutali ndi sikirini yanu mphindi 20 zilizonse ndikuyang'ana chinthu chomwe chili pamtunda wa mamita 20 kuchokera m'maso mwanu kwa masekondi osachepera 20. Madokotala a maso amatcha lamuloli kuti "lamulo la 20-20-20," ndipo kutsatira lamuloli kungathandize kuchepetsa maso ouma komansokupsinjika kwa maso a kompyuta.
Tsukani maso anu.Mukasamba nkhope yanu musanagone, tsukani maso anu pang'onopang'ono kuti muchotse mabakiteriya omwe angayambitse matenda a maso omwe angayambitse zizindikiro za maso ouma.
Valani magalasi a dzuwa abwino.Mukakhala panja masana, valani nthawi zonsemagalasi adzuwazomwe zimatseka 100% ya dzuwaKuwala kwa UVKuti muteteze maso anu bwino, sankhani magalasi a dzuwa kuti muteteze maso anu ku mphepo, fumbi ndi zinthu zina zomwe zingayambitse kapena kukulitsa zizindikiro za maso ouma.
Universe Optical imapereka njira zambiri zotetezera maso, kuphatikizapo Armor BLUE yogwiritsira ntchito pa kompyuta ndi magalasi opaka utoto a magalasi a dzuwa. Dinani ulalo womwe uli pansipa kuti mupeze lenzi yoyenera moyo wanu.
ulalo woti mupeze lenzi yoyenera moyo wanu.