Pali zifukwa zambiri zomwe zimayambitsa maso owuma:
Kugwiritsa ntchito makompyuta- Tikamagwira ntchito pakompyuta kapena kugwiritsa ntchito foni yam'manja kapena chipangizo china cha digito, timakonda kuphethira pang'onopang'ono komanso mocheperako.Izi zimapangitsa kuti misozi iwonongeke komanso kuwonjezeka kwa chiopsezo cha zizindikiro za maso owuma.
Ma lens- Zingakhale zovuta kudziwa kuti magalasi oyipa kwambiri angapangitse vuto la maso owuma.Koma maso owuma ndiye chifukwa chachikulu chomwe anthu amasiya kuvala zolumikizirana.
Kukalamba- Dry eye syndrome imatha kuchitika pazaka zilizonse, koma imayamba kuchulukirachulukira mukadzakula, makamaka mukatha zaka 50.
M'nyumba chilengedwe- Ma air conditioning, mafani a padenga ndi makina okakamiza otenthetsera mpweya onse amatha kuchepetsa chinyezi chamkati.Izi zitha kufulumizitsa kutuluka kwa misozi, kupangitsa zizindikiro zamaso owuma.
Kunja chilengedwe- Nyengo youma, mtunda wautali komanso kowuma kapena kwamphepo kumawonjezera ngozi zamaso.
Kuyenda pandege- Mpweya wa m'zipinda zandege ndi wouma kwambiri ndipo ungayambitse vuto la maso, makamaka pakati pa owuluka pafupipafupi.
Kusuta- Kuwonjezera pa maso owuma, kusuta kwagwirizanitsidwa ndi mavuto ena aakulu a maso, kuphatikizapokuwonongeka kwa macular, ng'alandi zina.
Mankhwala- Mankhwala ambiri omwe amalembedwa ndi omwe sanalembedwe amawonjezera chiopsezo cha zizindikiro za maso youma.
Kuvala chigoba- Masks ambiri, monga omwe amavala kuti ateteze kufalikira kwaCOVID 19, akhoza kuumitsa maso potulutsa mpweya pamwamba pa chigoba ndi pamwamba pa diso.Kuvala magalasi okhala ndi chigoba kumatha kuwongolera mpweya m'maso kwambiri.
Home mankhwala kwa maso youma
Ngati muli ndi zisonyezo zowuma pang'ono, pali zinthu zingapo zomwe mungayesere kuti mupumule musanapite kwa dokotala:
Kuphethira pafupipafupi.Kafukufuku wasonyeza kuti anthu amakonda kuphethira pafupipafupi kuposa momwe amachitira nthawi zonse akamawona kompyuta, foni yam'manja kapena mawonedwe ena a digito.Kuchepetsa kuphethira uku kungayambitse kapena kukulitsa zizindikiro za maso youma.Yesetsani kuphethira pafupipafupi mukamagwiritsa ntchito zidazi.Komanso, chitani kuphethira kwathunthu, kufinya zikope zanu mofatsa, kuti mufalitse misozi yatsopano m'maso mwanu.
Pumulani pafupipafupi mukamagwiritsa ntchito kompyuta.Lamulo labwino apa ndikuyang'ana kutali ndi chophimba chanu mphindi 20 zilizonse ndikuyang'ana chinthu chomwe chili pamtunda wa 20 kuchokera m'maso mwanu kwa masekondi 20.Madotolo amaso amatcha izi "lamulo la 20-20-20," ndipo kutsatira izi kungathandize kuthetsa maso owuma komansovuto la diso la kompyuta.
Yeretsani zikope zanu.Mukamatsuka nkhope yanu musanagone, sambani pang'onopang'ono zikope zanu kuti muchotse mabakiteriya omwe angayambitse matenda a maso omwe amachititsa zizindikiro za maso owuma.
Valani magalasi abwino.Mukakhala panja masana, valani nthawi zonsemagalasizomwe zimatchinga 100% ya dzuwaKuwala kwa UV.Kuti mutetezeke bwino, sankhani magalasi kuti muteteze maso anu ku mphepo, fumbi ndi zinthu zina zopsereza zomwe zingayambitse kapena kukulitsa zizindikiro za maso youma.
Universe Optical imapereka njira zambiri zamagalasi oteteza maso, kuphatikiza zida zankhondo za BLUE zogwiritsa ntchito pakompyuta ndi magalasi owoneka bwino a magalasi adzuwa.Chonde dinani ulalo womwe uli pansipa kuti mupeze mandala oyenera pamoyo wanu.
ulalo kuti mupeze mandala oyenera pamoyo wanu.